"It didn't take into account the variety of deficiencies a lifter might have that could hold them back from making optimal gains. "While the programs in Winning the Arms Race are effective, the book itself was incomplete," says Poliquin. It seemed foolish to re-release material unless, to borrow a popular Poliquinism, the human body somehow managed to evolve since 1997. Secondly, Charles had already published what many consider to be a pretty good arm book in Winning the Arms Race. And as much as I love bodybuilding and learning new things, there are only so many different ways you can explain how to perform a biceps curl. Virtually every strength coach and physique star has at some point released a book, magazine article, or "lifestyle video" outlining their secrets to building massive guns. When I heard that Charles Poliquin was set to release a new book on arm training, I have to admit that my initial reaction was less than enthusiastic.įirst of all, it's arm training. An in-depth look at strength coach Charles Poliquin's new arm training book.
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